Building Resilient Cultures Through Inner Work.
Help your team cultivate wellbeing, mindfulness and connection in their work and communities.
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Organizational Wellness programming
Cultivating wellbeing & connection so your people - and your team - can thrive.
corporate offerings
wellness retreats for executives & Teams
Bring your team together with transformational events
Virtual guided mindfulness sessions
Book a series of guided monthly mindfulness brain-breaks
Workshops & keynote
Sessions
Deep dive into powerful tools and practices
Virtual Guided Mindfulness Sessions
Guided session packs create a culture of mindfulness within your organization.
Each guided 30 minute session includes light mindful movement guided breathwork to regulate our nervous systems and group meditation. Guided sessions are perfect for a monthly (or weekly) mental boost for your team, or are great as a sponsored experience at your next conference.
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Personal Development Workshops & Keynotes
Unlock your greatest potential through mindfulness. Perfect as a breakout session, keynote, or development day lecture.
These 30 or 60 minute talks are a deep dive into the research and neruoscience behind what makes mindfulness such a powerful tool.
Your team will learn why stress affects us the way it
does and how meditation will help.
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Corporate Retreat Planning & Facilitation
Get your team out of the office and connect on a deeper, more meaningful level.
You were put in charge of the next offsite and don’t know where to start? Retreats with Work.Well.We. transform your team from the inside, out. We help with full planning to program facilitation.
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The Good Stuff
Free DOWNLOAD
Mindfulness Starter Kit for Busy Executives
An introductory guide to mindfulness, including quick exercises for stress relief, enhancing focus, and making mindful decisions amidst a hectic schedule.
Quick Guide to your Meditation Habit
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Top Ten Wellness Wednesday Ideas
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Mindful Leadership: Take off your masks
Get Well Informed
Favorites on "Workplace Wellness"
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CREATE A MINDFUL CULTURE
Let's hop on a call and discuss the best way to support your team or your clients.
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