Science-backed sessions for team regulation, resilience, and emotional clarity.
Book a call
Organizational Wellness programming
As Trusted by:
Cultivating wellbeing & connection so your people - and your team - can thrive.
We believe that when you listen to your intuitive inner voice and act on it, you align your outer work with your unique gifts and talents. This pursuit of meaningful contribution is the pathway to living your purpose.
When YOU'RE centered and aligned, your work, contributions to your communities, and relationships with your people get better. We all cause ripples everyday - make sure they're ones you're proud of.
corporate offerings
wellness retreats for executives & Teams
Bring your team together with transformational events
Virtual guided mindfulness sessions
Book a series of guided monthly mindfulness brain-breaks
Workshops & keynote
Sessions
Deep dive into powerful tools and practices
Virtual Guided Mindfulness Sessions
Guided session packs create a culture of mindfulness within your organization.
Each guided 30 minute session includes light mindful movement guided breathwork to regulate our nervous systems and group meditation. Guided sessions are perfect for a monthly (or weekly) mental boost for your team, or are great as a sponsored experience at your next conference.
CHECK OUT SESSION PACKS
Start Here
Personal Development Workshops & Keynotes
Unlock your greatest potential through mindfulness. Perfect as a breakout session, keynote, or development day lecture.
These 30 or 60 minute talks are a deep dive into the research and neruoscience behind what makes mindfulness such a powerful tool.
Your team will learn why stress affects us the way it
does and how meditation will help.
FIND OUT MORE
Corporate Retreat Planning & Facilitation
Get your team out of the office and connect on a deeper, more meaningful level.
You were put in charge of the next offsite and don’t know where to start? Retreats with Work.Well.We. transform your team from the inside, out. We help with full planning to program facilitation.
LET'S CHAT
The Good Stuff
Free DOWNLOAD
Mindfulness Starter Kit for Busy Executives
An introductory guide to mindfulness, including quick exercises for stress relief, enhancing focus, and making mindful decisions amidst a hectic schedule.
Quick Guide to your Meditation Habit
READ MORE →
Top Ten Wellness Wednesday Ideas
READ MORE →
Mindful Leadership: Take off your masks
Get Well Informed
Favorites on "Workplace Wellness"
READ MORE →
CREATE A MINDFUL CULTURE
Let's hop on a call and discuss the best way to support your team or your clients.
book a call
